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POOL
TRAINING SESSIONS
George Eames (from Worthing swimming Club) takes
our training sessions every Monday from 9.30 -10.30pm. Sessions usually
take the form of a warm-up followed by a specific technique that may be
required for the next competition as well as general stamina training.
DRY SIDE AND RESUSCITATION TRAINING
Dry side training takes place on a Monday evening
from 8pm-8.30pm.Training can take the form of practising marching (required
for some team competitions), resuscitation, first aid, and general knowledge
of Life Support.
OPEN WATER TRAINING SESSIONS
During
the summer months we have outdoor sessions either on a Saturday or a Sunday
morning or afternoon, depending on the tides. Sessions usually last for 2 hours
and consist of a warm-up run to the pier and back (approx. 1 mile), followed
by a swim and run, swimming distances between piers, doing the reel and line,
practising throwing the perry buoys and ropes plus any other open water activity
that may be required for an up and coming competition.
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LAST
YEAR'S RESULTS |
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| Sat.
1st March |
Sussex Mixed Pairs
Seniors
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Joint 1st Simon MacDonald-Mewton & Rachael Kaiser with Luke Peel & Gemma Cousins (Crawley)
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Seniors 2nd - Kate Butcher & Richard Divers 3rd - Hayley Bourne & Tristan Lyons 4th - Makeisha Bridine & Luke Curtis Juniors 2nd - Laura Sajnog & Luke Peel (Crawley) 3rd - Rachael Shaw & David Lintern (Aquarena) |
| Sat. 19th April |
Sussex Teams | 3rd Kate Butcher, Chris Kaiser, Rachael Kaiser & Simon MacDonald Mewton 5th Hayley Bourne, Jan Buck, Tristan Lyons & Beth Taylor 8th Pamela Shaw, Sam Gibbs, Alex Wilton & Matt Roberton
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3rd - Pamela Shaw, Katie Butcher, Rachael Kaiser & Hayley Bourne |
| Sat.
26th April |
SER Mixed Pairs |
Rachael Kaiser & Simon MacDonald-Mewton
Laura Sajnog & Luke Peel (Crawley
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Seniors 4th - Hayley Bourne & Tristan Lyons Juniors 1st - Laura Sajnog & Luke Peel (Crawley)
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Sat. 28th June |
Sussex Comp
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Senior Girls Alex Wilton & Beth Taylor Laura Sajnog & Makeisha Birdine
Individual Ladies Hayley Bourne Kate Butcher Rachael Kaiser
Masters Pamela Shaw |
Junior Girls Pair 1st - Alex Wilton & Bethany Taylor r Senior Girls Pair 2nd - Makeisha Birdine & Laura Sajnog Individuals 1st - Hayley Bourne 2nd - Kate Butcher
Masters 1st - Pamela Shaw |
| Sun. in Aug. |
Men
Open Water Championships
Ladies |
1st - Chris Kaiser 2nd - Chris Dyke
1st - Rachael Kaiser 2nd - Pamela Shaw |
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| Mon. 8th Sept. |
Club Competition
Junior Boys Junior Girls Senior Boys Senior Girls Masters Men Masters Ladies Masters 50+ |
1st - Sam / 2nd = Matt & Harry 1st - Beth / 2nd - Alex W. 1st - Tristan / 2nd - Alex / 3rd - Kavi 1st - Makeisha / 2nd - Laura 1st - Simon / 2nd - Steve 1st - Sheila / 2nd - Carly 1st - Bernie / 2nd - Richard |
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| Sat 20th Sept. |
S.E.R. Champs & National Qualifiers Ladies Individuals
Masters (40-49yrs)
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3rd - Hayley Bourne 4th = Katie Butcher 4th = Rachael Kaiser 1st - Pamela Shaw |
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| Sat.
27th Sept. |
SER Teams Sussex Ladies
Sussex Men |
1st
Laura Sajnog, Katie Butcher, Pamela Shaw & Sarah Cousins from Crawley
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Sat. |
Adults
Worthing Town Cup
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1st - Pamela Shaw, Hayley Bourne, Chris Kaiser & Simon MacDonald-Mewton 1st - Laura Sajnog, Alex Wilton, Beth Taylor & David Lintern
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| Sat. 8 th Nov. |
Sussex Pairs | 1st Katie Butcher & Hayley Bourne 2nd Rachael Kaiser & Pamela Shaw |
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Sat/Sun in Nov. |
Sussex LIfe Support | 1st Rachael Kaiser 2nd Pamela Shaw 3rd Hayley Bourne |
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| Sat 22nd Nov. |
RLSS Nationals | 7th Pamela Shaw (Ladies Masters 40-49yrs) |
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| Sat 29th Nov . |
Crawley Open | 15th (out of 24) Pamela, Kate, Hayley, Chris K. Tristan & Ant |
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SOUTH BRITAIN DEVELOPMENT SQUAD
For
a number of years a group of young (and not so young) folk have been meeting
every other month to do some training together, the aim being to brush up on
techniques ready for future competitions. The group is made up of people from
various clubs in the south and is organised by John Stainer who is the South
Squad Leader for the R.L.S.S. (aswell as the trainer for the UK Squad).
During the winter months the sessions take place at indoor pools across the
southern part of the country and then during the warmer months we venture outdoors.This
year, as in previous years, there was a session that took place at Southwater
Country Park, near Horsham, and here we had the opportunity to practice on cobra
skis, malibu boards and surf skis. We also had practised entries and exits,
both with and without fins, torpedo buoy relays and general distance swims.
Throughout the summer months there have been several training sessions that
took place in the sea at Bournemouth, again testing our skills on board work,
practising various swimming events and participating in beach sprints, relays
and flags.
All of these sessions should help to make the south region a stronger squad ready to beat those tough northerners!
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