Competitions
Worthing Life Guard Corps has an active Competition Squad which regularly achieves success at regional and national level.

Incident RelayPOOL TRAINING SESSIONS
Training sessions take place every Monday from 9.30 -10.30pm and usually take the form of a warm-up followed by a specific technique that may be required for the next competition as well as general stamina training.

DRY SIDE  AND RESUSCITATION TRAINING
Dry side training takes place once a month from 9pm-9.30pm.Training can take the form of practising marching (required for some team competitions), resuscitation, first aid, and general knowledge of Life Support.

OPEN WATER TRAINING SESSIONS
Beach SprintThe Club run Open Water Training on several Mondys prior to taking the Open Water Awards in August. The training takes place in the sea behind the Aquarena from 7.30pm and anyone intendiing to take their Bronze and/or Silver Cross need to attend at least 3 of these sessions.

 
LATEST COMPETITION DATES
PHOTOS

Sat.
28th

Nov

Sussex Pairs

Ladies

 

Men

 

1st Pamela Shaw & Rachael Kaiser

 

2nd Chris McCorquodale & Simon MacDonald-Mewton

Sat.

28th

Nov.

Sussex Life Support

1st Chris McCorquodale

2nd Pamela Shaw

3rd Rachael Kaiser

Sat.

17th

Oct.

 

Worthing Town Cup

 

1st

Haykey Bourne

Kate Butcher

Rachael Kaiser

Chris McCorquodale

 

Sat.

10th

Oct.

SER Teams

Sussex Ladies

 

 

 

 

Sussex Men

 

2nd

Kate Butcher

Rachel Armstrong

Gemma Cousins (from Crawley)

Gemma (from Crawley)

 

3rd

Chris McCorquodale plus 3 from Crawley

 

Sat.

19th Sept.

SER National Qualifiers

Ladies Individuals

 

3rd Rachael Kaiser

 

Sun.

9th

Aug

Open Water Comp

Ladies

 

 

Men

 

 

1st Rachael Kaiser

2nd Carly Salmon

3rd Hayley Bourne

 

1st Rachael Kaiser

2nd Carly

3rd Hayley Bourne

 

Sat
31st

May

Sussex. Championships

Ladies Individuals

 

Masters (40-49yrs)


 
 

1st Rachael Kaiser

2nd Sarah Cousins

3rd Hayley Bourne

4th Kate Butcher

 

Sat.
5th

April

Sussex Mixed Teams

1st Rachael Kaiser with Garry, Danni and Jack from Eastbourne

2nd Hayley Bourne & Kate Butcher with Marcus & Laurie from Eastbourne

4th Pamela Shaw & Laura Sajnog with Lionel & Jono from Eastbourne

Sat.
14th

March

SER Mixed Pairs

2nd Rachael Kaiser with Rory Hopcraft

7th Hayley Bourne with Jonno Rigby

 
Sat.
24 th
Jan.

Sussex Pairs

Worthing Ladies paired up

with Men from Crawley

1st Rachael Kaiser with Rory Hopcraft

4th Hayley Bourne with Jonathan Rigby

5th Kate Buthcher with Gary Lee

7th Pamela Shaw with George Jessup

 

 


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